#healthylifestyle 2/2

Yoga 101

Whether you are new to yoga or are interested in furthering your understanding of the practice, we have got the answers for you! These 8...

Nothing spoils healthy eating habits more than pizza or ice cream in the midnight! When you get hungry late at night, it's hard to resist...

Many people don't care about eating breakfast either because having to wake up early in the morning to go to work or school, and they do...

We have all been at a point in our lives where we just decide to give up sugar one day— and sweeteners in general — but it never really...

Who says you need weights and fancy gym equipment to stay in shape? Whether you are traveling, don't have enough time to go to the gym or...

Raoum Alsuhaibani, a 23-year-old Saudi woman that decided to change her life at the age of 17. She first became a vegetarian and later...

Milk is a treasure of many of the nutritional components which help your body to be healthy in a good way, and that's why it is always...

With the healthy lifestyle wave on the rise, we are sure you’ve heard words such as Kale, Matcha and Acai being tossed around. These...