Whether you are new to yoga or are interested in furthering your understanding of the practice, we have got the answers for you!
These 8 common yoga-centered questions should get you on your way to a more mindful meditation and deeper practice.
1) What is yoga?
Derived from the Sanskrit word, yuj, yoga means union of one’s own consciousness with the universal consciousness. A male who practices yoga is referred to a yogi, while a female is called a yogini.
The indian philosopher Patanjali is believed to have curated the Yoga Sutra around 2,000 years ago. The Sutra is a collection of 195 statements that serve as a philosophical guidebook for most of the yoga that is practiced today. It also outlines eight limbs of yoga: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (enlightenment).
Today, most people practicing yoga are focused on the third limb, asana, which consists of physical postures designed to purify the body and provide the physical strength and stamina needed for long periods of meditation.
2) What is the goal of yoga?
Contrary to popular belief, the goal of yoga is not reaching a certain level of flexibility or even doing a handstand. The goal, put simply, is to create a space where you were once stuck. To unveil the layers of protection you have built around your heart, and to appreciate your body and soul and become mindful of the noise it creates. The ultimate goal is to love and be at peace with who you are.
3) What does Om mean and why do Yogis and Yoginis chant this in class?
Om is a mantra, or vibration. It is traditionally chanted at the beginning and end of yoga sessions. It is said to be the sound of the universe. But what does that mean?
Somehow the ancient yogis knew what scientists are telling us today— that the entire universe is in a constant state of motion. Everything that exists pulsates, creating rhythmic vibrations. Chanting Om allows us to tune into the silence or vibration inside of us to resonate with that of the universe. It connects us in a way.
It’s actually pretty amazing to think about— one simple sound that reminds you of your integral role as part of existence.
4) What is Namaste?
Namaste is word of greeting. It is commonly used on the streets of Nepal and India to this day, and is generally accompanied by bringing the palms together and slightly bowing the head.
Translated directly, Namaste means “to bow” and is considered a heartfelt greeting that recognizes the goodness in others and is reciprocated in kind.
5) Do I have to be a vegetarian to practice?
When asked what diet a yogi follows, vegetarian is usually the answer. However, you do not need to follow a certain diet to practice yoga.
The first principle of yoga is ahimsa— which means no self harm or harm to others. Some people interpret this to mean following a wholesome plant-based diet. However, imposing certain diets and rule on others is not an expression of ahimsa. We believe it is a personal decision that everyone has to make for themselves. If you are considering following a plant-based diet, be sure to take into account your personal health issues as well as how your choices may or may not affect those with whom you share this earth.
6) I’m not flexible— can I still do yoga?
Yes! Many people think they need to be flexible to begin yoga, but that’s a little bit like thinking you need to play tennis in order to take tennis lessons. Start practicing as you are and in time you will become more supple and flexible.
This newfound agility will be balanced by strength, coordination, balance and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.
7) How is yoga different from stretching and other kinds of fitness?
Yoga is more than just physical postures, it is a discipline or a way of life. Even within the physical practice, yoga is unique in a sense that it connects the body, mind and breath— which helps redirect our focus and attention inwards. Through this inward focus, we become more aware of our experiences and thoughts from moment to moment. The awareness that we cultivate is what makes yoga a practice.
Not only will your body become more flexible, but so will your mind.
8) What do I need to begin my practice?
All you really need to begin practicing is your body, your mind and bit of curiosity. But it also helps to have a pair of yoga leggings, and a loose fitting top— that’s not too baggy.
No special footwear is required because yoga is traditionally practiced barefoot.
And as your practice develops, you may want to buy your own yoga mat, but most studios will have mats and other props available at your disposal.