Nothing spoils healthy eating habits more than pizza or ice cream in the midnight! When you get hungry late at night, it's hard to resist a snack, and the biggest problem is that these snacks often consist of unhealthy ingredients. Making your commitment to a healthy diet throughout the day seems like nothing! Have you ever wondered why we feel hungry after having dinner?
Samantha Grant, the famous nutritionist expert says: "Most people are busy all day, which makes them ignore breakfast and lunch, and by night the big famine starts". Serotonin - the hormone of happiness - drops sharply at night, making us crave food in the hope of getting Some cheerfulness. Many people have also integrated into eating habits in late times, such as snacks while watching a movie or enjoying a dessert with friends after dinner.
Over-eating at night can lead to negative results on your body, including indigestion, heartburn and weight gain. So if you are one of those people who love eating fast food at night, or like to pamper your stomach with a meal before bedtime, here are some tips to help your stomach withstand without food throughout the long hours of the night.
Keep your body hydrated
Keeping your body hydrated with water will help to reduce the craving for food. Try to have a cup of herbs or decaffeinated tea. This will not only help you hydrate your body with water, it will also replace snacks at night.
Have a breakfast that is rich with protein
Start your day with some eggs and vegetables to stay cohesive throughout the day, and eating early will keep you from feeling hungry late at night.
Eat your dinner slowly
Enjoy your food. The more time you spend eating your dinner, the more time you give your brain to translate the signs into the feeling of fullness.
Have a snack every two to three hours
A healthy snack such as cranberry with Greek yogurt or spinach salad with beets will enhance your feeling of satisfaction throughout the day and at night. Eating light snacks will increase your energy level and regulate your blood sugar level, limiting your desire to eat sugary or fatty food.
Change your routine after dinner
If the temptations of late-night food are frequent, try to create new habits that you will replace with your desire for food.
Get more sleep
Sleeping enough helps you feel more active during the day, and the sooner you go to bed, the less likely you will become hungry before bedtime.
Finally, everyone at least has a few bad habits that prevent him from enjoying the whole aspects of life or causing him problems, you should look at your eating habits and be careful to work on them and change them to live in a balanced and happy way.