If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking. However, we can often find our well-intentioned plans unraveling after just a few weeks. The problem is, for many of us, exercise can be boring and repetitive. But it doesn’t have to be. There are lots of ways to make exercise fun, whether you have five minutes or five hours to spare.
To help, here are some of our top suggestions to put the fun back into your exercise routine:
Zumba: A world-wide effective sport's program. In Zumba classes, you will forget that you are exercising, because you will dance, laugh, and beat the rhythm. But immediately after you finish, you will notice how much effort you have made and how your muscle mass began to appear along with your obvious loss of weight.
"Yoga gives me peace and quiet, it's a class of psychotherapy, exercise and meditation at the same time." Jennifer Aniston
Yoga: If you are a calm person or looking for a way to get close to yourself and yoga has not yet become part of your lifestyle, it means that a fundamental change must happen in your life. This Japanese sport strengthens your muscles, gives you the soft texture with its many and varied movements, takes you away from the hustle and bustle of life, treats the back and joint pain and strengthens the posture.
Trampoline: For adventurous and self-challenging people, we recommend you jump on the trampoline. After half an hour of this exercise which you will put it in the fun and laughter zone, you will feel exhausted, but this is only means that you have practiced thirty minutes of rigorous cardio exercises that tightens the entire lower body from waist to toe.
"I wish I could separate swimming from my normal life." Nicole Kidman
Swimming: A very well-known sport for treating joint and back pain and tightens both muscle and skin. In all forms and types of swimming, which is the richest among all sports with health and psychological benefits.